Death is the only certain thing in the world. Surely you can’t escape death but you can cheat death for longer. Here you will know four great ways to cheat death.

Live Higher Up
Study found that living higher altitude would lower the risk of heart diseases. Experts assume vitamin D is more exist in high up and that plays the main factor to prevent cardiac arrest.

What you should do
1,000 IU of vitamin D daily is doctors recommended. You would get sufficient vitamin D from seafood. In addition take Vitamin D supplements.

Get socialize
People who are consistently connected to family and friends are live longer than introvert people. It is a great way to stay healthy and live longer. Study reveals that socially isolated people are more likely to get shorter life span.

What you should do
You should maintain healthy relationship with your partner. Call your friends and peers to get together at least once in a month. Online friends can also be helpful but never comparable to physical appearance of your friend’s ands old associates.

Oral cleanliness
Health experts emphasize on proper dental care. If your teeth are in danger then you may also contact other fatal disease like cardiac problem. People who clean their teeth less than twice a day have a greater risk of death from heart disease; than those who brush teeth more than two times in a day.

What you should do
Floss your teeth by proper ways and remove bacteria. Seek dental care how to brush your teeth properly. Make a habit to brush teeth at least twice in a day.

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Inhale fresh Air
Fresh and clean air can ensure longer life. People who usually live in a polluted area are more likely to get hospitalized than who live in clean area. It is study conducted by the New England Journal of Medicine. Polluted air poses inflammatory reactions.

What you should do
Don’t be too worry where you live. Take a stroll in the park regularly particularly in the morning. Morning air is fresher than other times of the day.

Healthy diet might provide you longer and healthier life. But recent study shows that some spices have the incredible ability to provide you sound and happier life. In fact spices have been treated as a natural healer since time immemorial. You would be truly amazed to discover the benefits of consuming spices here. Let’s begin with the benefits of garlic:

Garlic
Garlic improves cholesterol and lower blood pressure. Expert says consuming half to one clove of garlic daily may reduce cholesterol by nearly ten percent. It keeps your heart free from danger.  Garlic also contains antibacterial ingredient that cure infections.

Cinnamon
Cinnamon has been used as a healing herb for ancient time. It can maintain blood sugar level as well as improvement in total and LDL cholesterol. Cinnamon can also detoxify the system and stimulate brain function and has great ability to fight bladder infection.

Curry
Great news for curry lover! Curry contains antioxidant, anti-tumor, anti-inflammatory, and anti-amyloidal properties. It can prevent diseases like Alzheimer’s and rheumatoid arthritis.

Cardamom improves energy
Cardamom is famous for its ability to increase circulation and improve energy. Not only that cardamom can also improve digestion, asthma, bronchitis, halitosis, and even help improve a bad mood.

Cumin boosts immunity
Cumin considers developing the immune system and also to improve liver function, reduce flatulence, and aid in digestion.

Fennel Seed
Fennel is very good for digestion. It boosts up the production of gastric juices and also relaxes the nervous system, smooth muscles action that lines the intestine.

Ginger
Ginger can heal nausea, arthritis, headaches, menstrual cramps, and muscle soreness.

Here are some great quotes. These quotes may make you feel funny or think deeply. But it is certain that you will end up with a great reading.

“I’ve lost a lot of roles because of my height. I’m 6ft 3in in heels. Producers are short and I was never their sexual fantasy.” — Sigourney Weaver on the heightists of Hollywood.

“I handled it – I admit it – but I’m not the referee.” — Thierry Henry, French soccer star, on handball that led to the game-tying goal against Ireland and earned France a place in next year’s World Cup finals.

“Lesbians make better parents than a man and a woman.” — Stephen Scott, of the British Academy of Parenting Practitioners.

“I owe 30% to genes, 30% to good sex, 30% because of a healthy lifestyle. For the remaining 10%, I have to thank my plastic surgeon.” — Jane Fonda on looking good at 71.

“You can achieve your goal if you persistently pursue it.” — Cha Sa-Soon, 68-year-old South Korean woman who passed her country’s written driver’s license exam on her 950th try.

“This is all happening because my father didn’t buy me a train set as a kid.” –Warren Buffett, investor, on his company’s $26 billion purchase of Burlington Northern Santa Fe railroad – its biggest deal ever.

“I think I’d rather get run over by a train.” — Madonna on whether she plans to marry again. The singer recently finalized her divorce from film director Guy Ritchie.

“Please pick up after yourself. You left your underwear on the floor again.” — Michelle Obama in a Post-It note to her husband, according to a book on their marriage.

“I will take questions from the guys but from the girls I want telephone numbers.” — Silvio Berlusconi, Italian prime minister, addresses youth rally in Rome.

“I love cigarettes. Love them. I think the more positive approach you have to smoking, the less harmful it is.” — Actress Sienna Miller.

Laughing is infectious. The sound of roaring laughter will most likely to influence you to smile. When a group of people laugh, it binds people together and increases happiness and intimacy. In addition to the domino effect of joy and amusement, laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use.

Laughter is the human gift for coping and for survival. Think only human being in the planet can laugh. A greatest blessing for mankind . So why unnecessary you take stress. Just start laughing from now.

Can you explain the advantages of laughing. I think no. Its beyond description. A very very simple thing “laugh”can change your life. Laughing the best medication in the planet. You don’t need to spend money or time to smile. So just laugh. Don’t try to find reason to smile.

Though it is beyond description. However it has been tried to describe some benefit of laughing .

• Improve your immune system

• Keep your heart well

• Make your concept clear and help you to take prompt decision.

• Enhance your IQ and getting sharper.

• Better flexibility

• Get rid of emotional turmoil quickly

• Remove stress and tension

• Make yourself optimistic

• Pessimist will envy you

• Living longer life

• Read the future better

• Developing sixth sense

Laughter has intensive power reduce to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert. So laugh and cut your medical expenses and live a healthier life than others who forgets to smile.