Death is the only certain thing in the world. Surely you can’t escape death but you can cheat death for longer. Here you will know four great ways to cheat death.
Live Higher Up
Study found that living higher altitude would lower the risk of heart diseases. Experts assume vitamin D is more exist in high up and that plays the main factor to prevent cardiac arrest.
What you should do
1,000 IU of vitamin D daily is doctors recommended. You would get sufficient vitamin D from seafood. In addition take Vitamin D supplements.
Get socialize
People who are consistently connected to family and friends are live longer than introvert people. It is a great way to stay healthy and live longer. Study reveals that socially isolated people are more likely to get shorter life span.
What you should do
You should maintain healthy relationship with your partner. Call your friends and peers to get together at least once in a month. Online friends can also be helpful but never comparable to physical appearance of your friend’s ands old associates.
Oral cleanliness
Health experts emphasize on proper dental care. If your teeth are in danger then you may also contact other fatal disease like cardiac problem. People who clean their teeth less than twice a day have a greater risk of death from heart disease; than those who brush teeth more than two times in a day.
What you should do
Floss your teeth by proper ways and remove bacteria. Seek dental care how to brush your teeth properly. Make a habit to brush teeth at least twice in a day.
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Inhale fresh Air
Fresh and clean air can ensure longer life. People who usually live in a polluted area are more likely to get hospitalized than who live in clean area. It is study conducted by the New England Journal of Medicine. Polluted air poses inflammatory reactions.
What you should do
Don’t be too worry where you live. Take a stroll in the park regularly particularly in the morning. Morning air is fresher than other times of the day.